Overcoming Learned Helplessness
6 Weeks To Reclaim Your Life
Often times, the trauma of learned helplessness can feel so deeply ingrained that it seems like there's no hope for recovery. In this course, you will learn and practice the research-backed solution methods from positive-psychology that have worked for thousands. There is a science to healing learned helplessness. This is it.
√ How to employ Learned Optimism: the mechanism behind learned helplessness
√ The key to integrating explanatory styles for a happier mindset
√ Lessons about attachment trauma
√ How to shift the default setting of your brain
√ Cognitive Methods that have worked for thousands
√ How to take yourself off the hook
….videos, worksheets, examples, practice exercises, and more!
Clint Sabom is Creative Director of Contemplative Light. He lived in Budapest, Hungary in 2003 as a Gilman Scholar. He speaks English, Spanish, and Portuguese. In 2007, he lived for six months in a silent monastery.. He holds bachelor’s degrees in Religious Studies and one in Spanish literature. He has traveled extensively through Europe and South America. He has spoken and/or performed at Amnesty International, Health Conferences, High Schools, and art galleries across the US. He has studied and done in his own work in Advaita Vedanta, Buddhism, NLP, and hypnosis.
StartWeek 1: Introduction: My Story And Learned Optimism (11:47)
StartWeek 1: Reflection and Questions
StartWeek 2: Explanatory Styles Video (16:55)
StartWeek 2: Examples And Practice Worksheet
StartWeek 3: Internalization, The Other, and Attachment Trauma Video (8:12)
StartWeek 3: Internalization Reflection
StartWeek 4: Disputing (the solution) Video (14:33)
StartWeek 5: The Future Default Video (12:47)
StartWeek 5: Disputing Worksheet And Tips
StartWeek 6: How To Take Yourself Off The Hook Video (12:01)