Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Overcoming Learned Helplessness
Learned Optimism: The Key To Overcoming Learned Helplessness:
Week 1: Introduction: My Story And Learned Optimism (11:47)
Week 1: Reflection and Questions
Week 2: Explanatory Styles Video (16:55)
Week 2: Examples And Practice Worksheet
Week 3: Internalization, The Other, and Attachment Trauma Video (8:12)
Week 3: Internalization Reflection
Week 4: Disputing (the solution) Video (14:33)
Week 5: The Future Default Video (12:47)
Week 5: Disputing Worksheet And Tips
Week 6: How To Take Yourself Off The Hook Video (12:01)
Teach online with
Week 4: Disputing (the solution) Video
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock